For exhausted hardworking women
For exhausted hardworking women
Your Realignment Session
Recentre yourself with alignment beautiful woman
Coaching in Your Element
This Realignment Session is for exhausted, hard-working women who feel trapped the chaos loop & tired of not knowing what to do next.
The women longing for more control and calm... for change.
Take a moment to connect deeply. Slow down, revive your soul. Make room for yourself and find a way through the knots you've tangled yourself up in.
The amazing woman you are, who helps everyone else needs a hand too! Because that secret feeling of exhaustion and the knowing you're disconnecting and getting frustrated at everyone around you isn't going away on its own.
Reclaim feeling more energised and aligned without giving away your power, feeling stuck or confused (or feeling like you’re asking too much!)
Let’s get you grounded into soulful presence, instead of the usual boiling point that drives you crazy and leaves you feeling out of control!
Are you feeling hollow?
Does this sound familiar?
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You’re unhappy, even though you have everything you need, somethings off. You’ve been so good at getting everything done to your usual high standards, juggling your goals, work and everything else in your life that you forgot to take care of you. Are you energetically under resourced?
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You’ve just got on with it because it's easier that way! But you feel unfulfilled like there is something more for you to be doing in this life (even though you’re already doing so much!) You're bored and it’s driving you crazy. Are you suffering?
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You notice when you slow down your mind races and you can’t seem to switch off and so you can’t quite relax enough to have the space you need to lean into the inner work that you know will make a difference. Are you feeling frustrated?
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Your logical and well thought out plan needs some tweaking. You’re keeping all the plates spinning but your anxious for it all to be more seamless. If your honest, you’re questioning your enoughness and it is making you more rigid. There’s a fear that you’ll lose what you’ve worked so hard to achieve. Are you trusting yourself?
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You fear you’re missing out on what is important, right now. Your goals are stopping you from fully connecting in the moment. You’ve lost sight of what you value most. Are you tired of people not listening to you and taking you seriously?
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You don’t want to lose yourself in your tomorrow and keep missing out of today... And you don’t have to.
This session soulfully connects you to
reawaken your heart allowing a deep knowing to emerge to clear your path forward.
In this Soul Session, I'll support you to:
>> See the barriers that prevent you from experiencing the presence you deeply desire and activate a map to overcome them.
>>Nurture a deeper connection with yourself and your goals, while reclaiming your power – savouring the present and life to the fullest.
>> Be more connected and present in your relationships, while honouring your needs and desires and without overthinking or losing yourself
>> Feel safe enough to relax into your body, without dropping any balls, disappointing anyone or having the electric current buzzing through your system
>> Fall into yourself and see a path forward, reconnect with what is meaningful and create your plan forward with peace and harmony in mind.
>> Carve out time to be more open and heart connected, without being overwhelmed and becoming exhausted. Let go of your need to perform.
>> Reconnect to your soulful presence, to what gives your life meaning and confidently stand out with ease and flow
Clear frustration, shame and worry
and nurture yourself completely so you can access deeper connection and clarity.
What you'll receive inside of this offering:
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An embodied soul-aligning mapping process. Created to help you to move your blocks and rise beyond them from a grounded sense of belonging, feeling secure in your actions and choices led by what’s valuable to you.
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Short simple exercises that can be done in busy moments, allowing you to integrate this new way of being into your everyday life.
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Access to a way of connecting with yourself and others to help dissolve conflict and help you sink into deep connection, ease and relaxing presence.
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An embodied practice for you to centre into your presence, creativity and intuition. Think of it as a friendly reminder to stop worrying so much.
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A collaborative 90-min session led by powerful questions to support you to walk away feeling inspired, clear and excited to take meaningful action.
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An activation meditation for you to create an emotional reset and quickly recover and drop in to presence
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Alignment sparks to feel soul activated to keep and reconnect to when you need.
Hi, I'm Theresa Vivian
Soul driven over-achiever. I’m right here with you, on my own journey of clearing cultural and behavioural conditioning, learning to embody a harmonious, more authentic way to live.
Leading with soul-based wisdom. I’m a heart-centred coach and mentor to successful, striving women who despite being self-aware and ‘doing’ the work, continue to find themselves overcoming struggles that arise to connect with and stay on their soul journey in meaningful ways.
A spiritually connected, gentle and shame-free approach. Too many women have been disillusioned by cultural values and are shamed for not fitting in. They're struggling to keep up, with expectations that don’t align to their soul purpose and natural way of being. Here, we don’t do that. I believe you’ve been shaped by the ‘good girl’ culture designed to conform, place nice and stay within the lines. And, sometimes, the lines don't quite fit. Shaping change means re-connecting to your soul, where you can feel confident to thrive in an ever-changing world. You’re not disillusioned the culture is.
Yvette Knight,
Edu. Consultant
I would recommend Theresa to anyone needing help to work through life's challenges. From personal through to business Theresa has skills to help you see your way through, adding tools to your tool box. She has had helped me in different areas of my life and I always gain clarity in our sessions and the weeks after. She has excellent skills, is easy to talk with I would highly recommended her services.
Alison,
Health Connection Ballarat
After completing mentoring with Theresa I feel I have more direction, focus and clarity. I gained insight into my personality and growth in my language, articulation and personal approach to business and life. I loved the flexibility and that the learnings where based on individual needs.
I would highly recommend working with Theresa to help you with personal development, difficult issues and business coaching. I loved where this took me.
Elly Collins,
Acupuncturist
In just a few sessions Theresa enabled me to feel open to new ideas, feel less fearful and act in the area of my life that needed change. It was awesome how just feeling open was enough to get me moving. Over the months after sessions it felt like the work Theresa did just snowballed as it became even easier and easier to acheive what it was that I needed to do. It was such an interesting feeling during the sessions as well, feeling my headspace stretch and open to different thinking. NLP is fab!
Do I need to have a goal before I sign up?
Does coaching even work?
How much time do I need?
Do you support other therapies and healing modalities?
What if I change my mind?
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Please note this is not a clinical counselling or psychotherapy service. Coaching Agreement Policy.