The Soulful Reset
Byron Bay Hinterland
4-DAY TRANSFORMATIONAL RETREAT
The Pathway for the Impactful Woman who have created from strength but are ready to lead from presence
4 days to release, recalibrate & rise
This is where women who have been carrying responsibility, ambition, and leadership finally lay down unnecessary effort, without letting go of what really matters. Here, the nervous system settles. The body remembers ease. And integrity no longer needs defending. Experience, not conceptually, but viscerally presence that is safe, powerful, and trustworthy.
The Soulful Reset restores the internal baseline where you're not being taught not to do more., you're being guided
to be whole enough that life & business reorganise around your presence in a way that feels easier to hold.
Meet the mind, body, energy and spirt with impactful practices designed to help you reconnect with your inner self, release blockages, and foster personal growth. Where sabotaging behaviours can dissolve and the soul can expand. Each moment complements the next, creating a powerful transformative retreat experience that promotes profound healing, empowerment, and lasting personal growth. Strength brought you here but Presence takes you further!
Booking are now open
Upcoming Retreats
April 24th - April 27th 2026
June 26th - June 29th 2026
August - 21st - August 24th 2026
October 23rd - 26th 2026
EARLY BIRD NOW AVAILABLE
SAVE $500!
SECURE YOUR SPOT TODAY WITH A $500 DEPOSIT, we will contact you within 2 days to confirm booking and arrange final payment plan
This retreat is a portal for hope & healing
You may not be able to name what has been missing or sense a quiet knowing that something essential is ready to return. This pause for women who have been holding responsibility, vision, and direction, and are ready to release unnecessary effort without losing momentum or meaning. Allowing you to hold more of yourself so that you can meet life with greater capacity, presence, and ease. This retreat is the return to your soulful truth.
Here, long-held patterns of stress are allowed to unwind.
Energy that has been bound returns to its natural rhythm.
Effort is no longer the stabiliser & foundations of self-belief and self-worth strengthen.
The inner urge to escape quietens & no longer threatens your presence.
There is space for the heart to stay.
I came here expecting to soften
and I left feeling so strong!
Tapping into what was draining me really helped to release guild and old patterns and reclaim my soulful truth!
Bec, Gold Coast AU
Life felt empty and exhausting . I come to this hoping to restore to a deeper purpose and I found it! Having a space to be held without anyone expecting anything from me was exactly what I needed!
Eliza, Melbourne AU
This isn't just another wellness escape
A reset doesn't mean returning to how it was. It's aligning to what should have always been.
You've already taken time off, shared the load, read the books, looked at your astrology and maybe even hired a coach. And sure, some of it helped. It may have gave you peace of mind or taken the pressure off your chest.
But most of it? Focused on creating external transformation not inner alignment & didn't create the impact you hoped for!
It gave you space to breathe but didn't teach you to breathe differently, to hold without collapse and to perform without pressure or achieve flow without force.
It was always about realigning to presence with more impact, by doing less of what depletes you and more of what softens your presence and expands your soul. More of what cracks you open so you can manage yourself day to day no matter what life throws at you. It was always about a reset that was soulful, aligned and purposefully present.
You've outgrown the stop start way of being in the world! Weave in a new thread, resets your centre & aligns to YOUR soul!
Reclaim hope that healing doest need to be slow or painful, let intuition ignite.
Reclaim hope that your self worth and self love isn't lost, let grounding guide.
Reclaim hope that the fragments yourself that you lost or put on hold can be restored, let flow ripple impact.
Reclaim hope that your soulful presence and purpose can be reignited, let presence flow.
You've been the reasonable one. You've been the responsible one. You've taken that leadership role and you crammed it into your life and you turned up. You've kept the wheels spinning. I know this because I did it too!
But you can only hold so much and keep it all together so that the wheels keep spinning before they fall off!
Walking away from what you have worked so hard for isn't the answer. It's the unfolding of your next season and the calling to reset with alignment instead of dread. The problem is that dream you once had now feels like an anchor that weighs you down and the moment to reclaim what you put aside is not longer staying quiet.
This retreat is a small, intimate group of personalised guidance in a deeply transformational setting that holds that heart gently back into balance, clarity and confidence.
It offers practical tools for daily life to inspire a journey that continues to unfold way beyond the 4 days and is a portal to transform the next season in ways you'd never think possible.
Reset connection to your inner compass that orients your presence soulfully.
Reset capacity to hold what is uncomfortable to strengthen your impact.
Reset alignment to your wisdom centres, expand your inner knowing deepen trust with your intuition.
Reset old patterns and be you again from a place of love.
Included in Your Retreat Package
The 4-week Soul Reset Group Coaching Program
Receive soul expanding support Post Retreat for 4 Weeks in the comfort of your own home. Weekly personal checkins and additional tools and strategies for embodiment to reset and implement in your life. (value $1,400)
soften into your next season
So much more than a getaway, this blend of physical, emotional, and energetic practices designed to bring balance and expansion to the mind, body, spirit combine an experience that supports immediate transformation and elemental healing and lasting an entire month.
A sample of what you can expect
Day One: Connect & Ignite
2:00pm Arrival & Soft Landing: Feel yourself arrive, not just at the retreat, but back into YOU. Wander the beautiful land, breathe in the spaciousness, and settle into your private sanctuary a nurturing haven designed to hold you across your journey. Organic nibbles and a welcoming herbal tea await to invite your body to soften & nervous system exhale.
3:00pm Opening Circle Anchoring Presence & Purpose: Be gently welcomed into sacred circle. Here we ground, connect, and set intention for the days ahead. Through guided ceremonial process, you begin the sacred return home to yourself — arriving not as who you’ve needed to be, but as who you truly are.
4:00pm Park Your Energy & Weave Your Golden Thread: Release the momentum of responsibility and external demand.. Through guided energetic mapping, begin weaving the golden thread of your authentic expression, designing the impact, clarity, and aligned expansion waiting to emerge through you..
6:30pm Nourishing Private Chef Dinner: Gather around the table for a deeply nourishing meal crafted to restore vitality and awaken sensory pleasure. Every ingredient chosen to support replenishment from within.
7:30pm Integration & Free Time: Allow the day to settle into your body. Swim beneath open sky, melt into sauna warmth, walk barefoot on the earth, or simply rest in stillness. Let yourself be held by the quiet rhythm of nature and the safety of sacred space.
Day Two - Reconnection & Release
7:30am Stretch and Release Session: Awaken your body through guided movement and breath. Release held tension and reconnect to your natural rhythm and inner flow.
8:30am Nourishing Breakfast: A vibrant and replenishing breakfast designed to ground, energise, and prepare your body for deeper inner work.
10am Pause with the Prism Process: Enter a spacious experience that clears energy pathways and refines your deeply embodied. connection to impactful presence.
1pm Restore Balance with a break for Lunch: Be met with with the space you need or the soulful conversation you desire then take space to rest and integrate so transformation can root itself. Journal, receive bodywork, explore the land, or simply surrender to stillness.
3:00pm HOLD Process — Releasing Triggers & Returning to the Body: A deeply supportive experience designed to gently dissolve emotional hooks and restore nervous system safety. Reconnect breath, body & soul as you unhook from patterns that no longer serve.
6:30pm: Nurture Your Soul! A meal prepared by our Private chef
7:30pm: Fire Gathering: Around the warmth of a flame release what is complete and honour what is emerging and allow the warmth of fire to illuminate your next season.
Day Three - Embodied Discovery
7:30am Stretch and Release Session: Shift your energy and align to the elements! Yes!
8:30am Breakfast served to savour energetic expansion and alignment. This moment is soulfully woven with a take home post retreat guide to start each day with impact!
10am Transformational Impact: Awaken creative expression and breath work to intuitively deepen connection & community. Allow wisdom to rise, shape, strengthen and REALIGN!
1pm Grounding Lunch: Take some time to journal insight and meet the surrounds as you step away to integrate and reset in your own space and way the restores presence.
3:00pm Souls Shadow Shamanic Experience: Meet your guides through guided journey to reclaim hidden gifts, restore whats forgotten and rebalance wholeness.
6:30pm The Sensory Indulgence Evening: A heart-warming, thoughtfully prepared dinner invites you to slow, savour, and ground into presence, allowing the day to gently settle.
7:30pm: Ease into a cocoon of sound: Carrying you softly into night and naturally into flow preparing the body, mind, and soul for a sacred final night of rest.
Day Four - Integration & Celebration
8:00am Awaken Slowly: The aroma of a beautifully prepared morning spread will invite you to ease into the day with warmth and gentle presence.
9am Closing Circle — Honouring Your Journey: Reflect, witness your transformation, and anchor the expansion you are taking forward. Integration becomes intention as you prepare to return home grounded, resourced, and expanded.
11am Checkout & Celebration: Share a sacred pause before your return for shared reflections of the journey we all walked together. This moment honours the retreat experience as you gently prepare your transition back into everyday life. This is not an ending… It is the beginning of living from your expanded self.
Beyond the Retreat: True transformation unfolds through integration. Following the retreat, you will be supported to weave your expanded awareness into daily life through continued guidance, embodiment practices, and energetic alignment processes that sustain your evolution long after you return home with the 4 week soul reset program.
*Retreat Itinerary is an example and is subject to change due to the dynamic nature of retreats.
what these have shared
Aligned
"The biggest piece was helping me align to my truth, I really feel what I offer is truely me and so in alignment"
Inspired
"The difference this has made for me is huge, I know I'll go home understanding myself better"
Retreat Package Options
Limited Places Available | By Application Only | Payment Plans Available
OPTION ONE
The Ultimate Reset Package:
Soulful Retreat
OPTION TWO
The Weaving Wholeness Package: Private 1:1 Coaching + Soulful Retreat
OPTION THREE
The Soul Full Impact Package:
Six Month Coaching Program +
1:1 Coaching + The Soulful Retreat
Luxury 5-Star Accommodation nestled in the serene Byron Bay Hinterland for 3 nights. Limited to a small, intimate group of 12 ladies per retreat
Soulful chef-prepared meals designed to delight your senses and support your body’s natural reset
6 x Sacred Soulful Resets & Inner-Harmony Rituals with Theresa and her community of soulful facilitators
Daily Stretch & Release Sessions to reconnect you with your body
A 2-Hour Shamanic Journey & Energetic Activation for divine alignment and breakthroughs
Abundant space to enjoy the pool, spa, nature walks, or simple rest.
PLUS! The Expanded Soul Reset 4 Week Program – 4 Transformational Weeks that anchors soul alignment without overwhelm – (normally $1400)
Total package = $5,300
SAVE over $1000
Early Bird $3,500
4 x Transformational Coaching Sessions Move to the next season with Private 1:1 Mentoring from NLP Trainer and Energetic Healer – (normally $1,280)
PLUS A 60-Minute Relaxing Massage to release stored tension
Includes one place at our 4 Day Luxury Retreat in Byron Bay, inclusive of nourishing meals, soulful reset sessions, stretch and release sessions, shamanic journey and energetic activations and abundance space (normally $3,900)
PLUS A 60-Minute Relaxing Massage to release stored tension at retreat
PLUS!! The Expanded Soul Reset 4 Week Program – 4 Transformational Soul Alignment Weeks – (normally $1400)
BONUS: 21 Day Calm Dips Ritual. A self-paced journaling experience for you to use anytime to let go of any belief challenges and return to happiness – (normally $220)
Total package = $6,800
SAVE over $2,000
Early Bird $4,500
IMPACT: The 6-Month Immersion Program (normally $5,000)
Monthly Group Coaching for powerful growth, healing and energetic activations and bonus live workshops with Guest facilitators
Lifetime access to our Online Learning Portal with over 100 hours of tools, meditations and activations
24/7 Live Chat Support and ongoing connection in our private group
A nurturing community of soulful sisters sharing a similar journey
PLUS! Includes one place at our 4 Day Luxury Retreat in Byron Bay (normally $3,900)
PLUS!! 4 x Transformational Coaching Sessions Move to the next season with Private 1:1 Mentoring from NLP Trainer – (normally $1,280)
PLUS!!! 21 Day Calm Dips Ritual.
PLUS!!! The Expanded Soul Reset 4 Week Program – 4 Transformational Weeks – (normally $1400)
Total package = $11,800
SAVE over $5,000
Early Bird $6,500
Booking are now open
Upcoming Retreats
April 24th - April 27th 2026
June 26th - June 29th 2026
August - 21st - August 24th 2026
October 23rd - 26th 2026
EARLY BIRD NOW AVAILABLE
SAVE $500!
SECURE YOUR SPOT TODAY WITH A $500 DEPOSIT, we will contact you within 2 days to confirm booking and arrange final payment plan
more testimonials
