For exhausted hardworking women
For exhausted hardworking women
Where the unseen becomes felt. A space for intentional living.
Private Healing, Mentoring & Guidance
In a single session INTWINE can create a deeply transformative experience, combining grounding techniques, healing modalities, behavioural alignment, and hypnotic guidance in a way that aligns with your needs. In a session, all aspects of healing—mind, body, energy, and emotions—can be worked with holistically.
Ground in INTWINE Dynamics is the act of establishing a deep sense of stability, balance, and presence. Take a moment to connect deeply. Slow down, revive your soul. Ground is a simple but powerful practice, blending physical, emotional, and energetic techniques to create a stabilising experience.
Flow freely between techniques, honouring your body’s wisdom and allowing each moment to intwine and complement the others, stay connected to your body, emotions, and energy as you work through your healing journey. Create a steady foundation for self-healing that is supportive, nurturing, and centered—empowering you to navigate the ups and downs of the healing process with resilience and grace. Ground in INTWINE ensures that every step you take in your self-healing journey is deeply rooted in balance, presence, and self-awareness.
The flow of intwine sessions
Beginning with Breath
Start your healing practice by grounding yourself with deep, mindful breathing. Focus on your breath and allow your body to relax into the present moment.
Energy Activation
From here, bring your awareness to your body’s energy centers. You may feel the urge to place your hands over certain areas, visualizing healing light flowing through and restoring balance.
Hypnosis and Reprogramming
Allow your body to sink deeper into relaxation. Use a guided meditation or self-hypnosis to access your subconscious, releasing old patterns and inviting new, healthier beliefs.
Behavioural Alignment
Intentionality ground your healing journey in real-world practices and connections, reinforcing the internal work with external influences that can guide, inspire, and challenge you to grow.
Movement and Somatic Awareness
As the energy begins to shift, introduce movement—slow, deliberate stretches or dance—to release any residual tension or emotions stored in the body.
Affirmations and Sound Healing
As you conclude your practice, use affirmations to reinforce your healing intention. Let sound, whether from singing bowls, nature, or chanting, envelop you in its healing vibrations.
Emotional Release and Integration
Close your practice by checking in with your emotional state. If there are any emotions that need to be expressed, allow them to surface without judgment. Express gratitude for the release and integration of this energy.
Coaching and Mentoring will support you
The INTWINE sessions are designed to address a wide range of emotional, mental, physical, and energetic issues by integrating presence, value, energy healing, emotional release, and hypo-guidance into one cohesive process. Here are the key problems and healing aspects that this holistic approach can solve:
Emotional and Mental Blockages
Emotional trauma, unresolved grief, anxiety, or depression can create mental blockages that prevent personal growth. Through energy clearing, emotional release, and hypnosis, the session helps to address suppressed emotions, release negative thought patterns, and clear mental blockages. Gain clarity and perspective on their emotions, while the affirmations and reprogramming encourage new, empowering mental habits.
Stress and Overwhelm
High levels of stress and feeling overwhelmed can lead to burnout, fatigue, and an inability to focus or take action in life. Reconnect with the present moment, alleviating anxiety and bringing a sense of calm. Intwine practices that guide you to release stress and cultivate presence, helping you feel more centered and balanced.
Low Self-Worth and Confidence
Many people struggle with low self-esteem, self-doubt, and imposter syndrome, which can limit their ability to achieve their goals and heal. The session nurtures your self-worth and connection with understanding.. Through guidance embrace your inherent value and address the energetic patterns that contribute to negative self-beliefs.
Lack of Clarity and Direction
Feeling lost, unsure of life direction, or lacking clarity about one's purpose can hinder progress in personal or professional life. Focus on deepening insight into your values, passions, and goals and notice the behaviours and beliefs that are getting in the way of you moving forward, gain clarity and a stronger sense of direction.
Pain or Physical Tension
Physical discomfort often results from emotional stress, trauma, or energy imbalances. With somatic techniques and energy healing, begin to release tension from the body.
Limiting Beliefs and Negative Thought Patterns
Beliefs like "I'm not enough," "I don't deserve success," or "I am unworthy of love," hold people back from healing and achieving their potential. Intwine can reprogram beliefs for more empowering thoughts.
Unresolved Trauma or Past Emotional Wounds
Release trapped trauma and unprocessed emotions from the body, mind and energy and process and release traumatic experiences in a safe and supportive environment.
Relationship Issues
Unhealthy patterns, lack of communication, or trust issues can cause emotional distress and hinder personal growth. INTWINE Dynamics supports you to identify the underlying patterns, beliefs, and behaviours that contribute to relationship challenges.
Feeling Alone or Disconnected from Self or Spirituality
Disconnection from your true self,, purpose, or spirituality can lead to feelings of emptiness or a lack of fulfilment. Realign with your soul's purpose and rediscover connection to yourself and your spiritual path.
Inability to Take Action or Move Forward
Fear of failure, perfectionism, procrastination, or lack of confidence can stop people from taking the necessary steps toward their goals or healing. Build confidence and momentum. and move forward with purpose.
Energetic Imbalances or Blockages
The energy body can store symptoms of fatigue, anxiety, emotional volatility, or physical ailments. Work to clear stagnation and restore harmony in the energy system, and recharge your vibrational field to feel more vibrant.
Feeling Stuck or Unmotivated
Uncover what truly motivates you, and create a clear path of actionable steps to follow.
Healing, Guidance & Mentoring
One Session
HEALING
60 MINUTES
$250
One Month
GUIDANCE
WEEKLY 75MIN SESSIONS
$1000
Three Months
MENTORING
FORTNIGHTLY SESSIONS
$1800
Ready to get started?
We look forward to meeting with you! To get started please book in your first session, one payment of $250 will be invoiced upon booking. This is to be paid in full prior to commencement.
If you decide to continue your journey within 7days of your first session this amount will act as a deposit and an invoice will be issued to you for the outstanding balance.
Committing to INTWINE Dynamics practice weekly for one month or more offers significant transformational benefits across various aspects of life—mentally, emotionally, physically, and energetically. By consistently integrating grounding, mindfulness, energy healing, hypno-guidance, and mentorship, you’ll experience incremental progress, deepening healing, and profound shifts that compound over time.
If you are unable to find a time or day that works for you, please get in contact and we can discuss alternate options.
I look forward to welcoming you on your healing, and transformational journey.
What other's shared from their experience
Vanessa,
Personal Trainer
Theresa helped me get through something I have been struggling with for years.
Best decision I ever made was to introduce myself to her.
Dani Sirotic,
Moolello Change
Theresa loves helping people make changes that matter to them, their families and the people around them. Having someone guide you and help you get what you want is so much better than plugging away solo. Don't waste time, get onto this team and get them to get you on track and refocussed to improve your life.
Lisa Drenkhahn,
Peninsula NLP
Theresa has the ability to hold a safe space for you. Her support, care and undeniable skill set led the direction of my dreams.
Here's the value of doing this practice weekly for one month or more
Deepening self-awareness and clarity
Consistent practice helps you gain clarity about your true desires, values, and goals. Each session builds on the previous one, helping you peel back layers of confusion or self-doubt to understand what really matters to you.
Continuous Emotional Healing and Release
As you explore and release old traumas, limiting beliefs, and suppressed emotions, the healing process becomes cumulative, with each session providing emotional relief and transformation.
Building Consistent Grounding and Presence
Develop a deeper connection with your body and the present moment. Grounding anchors your energy, promoting emotional stability and clarity.
Shift in Limiting Beliefs and Thought Patterns
Repetition of positive affirmations, hypnosis, and energy work enables you to gradually shift limiting beliefs that have been holding you back. Each session builds momentum in reframing how you view yourself and your potential.
Energetic Alignment and Balance
The energy work and chakra clearing in each session helps you balance and align your energy, improving your overall sense of vitality and well-being. By doing this work consistently, you’ll clear energy blockages and enhance the flow of healing energy throughout your body.
Clearer Path Forward with Actionable Goals
Each session includes goal-setting and actionable steps aligned with your values. By practicing this consistently for a month, you create a clear and actionable roadmap for personal growth.
Cultivating Empowerment and Self-Reliance
Weekly sessions empower you to take responsibility for your healing and growth. The mentorship aspect supports you in becoming more self-reliant and confident in your abilities to navigate life’s challenges.
Breaking Old Patterns and Creating New Habits
Repeated engagement with new healing practices and values integration over the course of the month will help you break old, unproductive patterns and establish healthier habits.
Stronger Connection to Self and Others
The consistent integration of mindfulness, emotional healing, and behavioural reflection fosters a deeper connection to yourself. This self-awareness also improves how you interact with others.
Reduced Stress and Increased Resilience
Weekly grounding and energy work sessions help reduce the accumulated stress that builds up over time, leading to better stress management and increased emotional resilience.
By committing to a deepening journey, you will experience profound shifts in how you think, feel, and show up in the world. Through consistent practice, you'll heal emotional wounds, clear mental and energetic blockages, and step into a more empowered and aligned version of yourself. This ongoing, holistic approach will leave you feeling more grounded, resilient, confident, and connected to your true self, setting the stage for continued growth and healing beyond the initial month.
Frequently asked questions
Do I need to have a goal before I sign up?
Does coaching even work?
How much time do I need?
Do you support other therapies and healing modalities?
What if I change my mind?