For exhausted hardworking women
For exhausted hardworking women
For the moments that shape us
How INTWINE Dynamics Works
Intwine is for those on a journey of self-discovery. Driven by a deep desire for inner peace, meaningful connection, and mindful living. Those who seek a way to realign with their authentic self. Those who crave clarity and calm amidst the noise of modern life and are drawn to environments and communities that nurture the soul.
Presence and Breath as the Anchor
Every journey begins with a moment to dissolve into presence—being present with what is. Breath serves as both the anchor and the bridge, connecting you to the moment, to your body, and to the healing energies within. As you breathe deeply, you allow yourself to enter a state of calm and openness. From here, you we direct the method that best supports your current need, whether it’s stillness or movement, silence or sound.
Energy Healing and Alignment
With your awareness grounded, you begin to align and restore your energy. Whether through Reiki, kundalini, Spinal Energetic or your own inner healing energy, INTWINE Dynamics teaches you how to consciously move energy through your body. You may feel called to place your hands over areas of tension or visualizing light moving through your body, dissolving blockages and revitalizing your system.
Hypnosis and Deep Relaxation
As your energy flows, hypnosis or guided visualization can deepen your healing journey. In a relaxed, trance-like state, you access the subconscious mind, where limiting beliefs, past traumas, and old emotional patterns reside. Here, you can release what no longer serves you and reprogram your mind for self-love, health, and prosperity. Hypnosis isn’t about control—it’s about giving yourself permission to heal, to let go, and to embrace new possibilities.
Behavioural Alignment
Witness the moral compass and notice guiding principles that shape your healing journey. They are the foundation upon which you build a healthier, more empowered self. These are not only about how you show up for yourself but also how you interact with the world around you. Integrating behavioural alignment into the INTWINE ia a dynamic approach adds a crucial layer of support, guidance, and intentionality to the healing process. These elements help ground your healing journey in real-world practices and connections, reinforcing the internal work with external influences that can guide, inspire, and challenge you to grow.
Somatic Awareness and Movement
INTWINE Dynamics recognises that healing isn’t just mental—it’s physical. Our bodies store emotions, memories, and tension. Somatic awareness, whether through gentle free-flowing movement, or bodywork, helps release these stored energies. The act of moving in a mindful, intuitive way helps to bring stuck emotions to the surface, freeing them so they can be released.
Affirmations, Sound, and Vibrational Healing
To further anchor your healing, sound healing can be a powerful tool. The vibrations of music, singing bowls, or even your own voice carry healing frequencies that can align your energy. Paired with positive affirmations, these vibrations help reprogram your energy field, restoring you to a state of balance and joy. Words have power—affirmations become mantras that reinforce the healing journey, shifting your mind into a new, empowered state of being.
Emotional Release and Compassion
Self-healing is a practice of compassion. As you work with the different modalities, you may encounter deep emotions that need releasing. INTWINE Dynamics supports the practice of emotional release—whether through tears, journaling, or simply allowing yourself to feel. Compassion for yourself is key in this process. By nurturing yourself through these emotions, you allow the space for growth, release, and transformation.
Come Home to Yourself
You've been holing so much - for everyone else.
Now it's time to return to you.
Join a community of women seeking balance, authenticity, and inner peace. Whether you're craving stillness, soulful connection, or a deeper sense of purpose, you’re in the right place.
The healing of INTWINE rests in its flexibility and adaptability. It allows you to flow between different methods, trusting that your body, mind, and spirit are always guiding you toward what you need in each moment. It is about honoring the wisdom within you, trusting the process, and being open to the endless possibilities of healing. Through this integrated, dynamic approach, you come into alignment with your true self, discovering a state of peace, vitality, and wholeness.
Your journey inward begins here.
You are not separate from your healing—you are the source of it.
By embracing INTWINE,, you begin to recognize the interconnectedness of all things. Each method, each practice, weaves together to create a powerful, personalized healing journey—one where you are not just a passive observer but an active participant in your own transformation.
Yvette Knight,
Edu. Consultant
I would recommend Theresa to anyone needing help to work through life's challenges. From personal through to business Theresa has skills to help you see your way through, adding tools to your tool box. She has had helped me in different areas of my life and I always gain clarity in our sessions and the weeks after. She has excellent skills, is easy to talk with I would highly recommended her services.
Alison,
Health Connection Ballarat
After completing mentoring with Theresa I feel I have more direction, focus and clarity. I gained insight into my personality and growth in my language, articulation and personal approach to business and life. I loved the flexibility and that the learnings where based on individual needs.
I would highly recommend working with Theresa to help you with personal development, difficult issues and business coaching. I loved where this took me.
Elly Collins,
Acupuncturist
In just a few sessions Theresa enabled me to feel open to new ideas, feel less fearful and act in the area of my life that needed change. It was awesome how just feeling open was enough to get me moving. Over the months after sessions it felt like the work Theresa did just snowballed as it became even easier and easier to acheive what it was that I needed to do. It was such an interesting feeling during the sessions as well, feeling my headspace stretch and open to different thinking. NLP is fab!
Do I need to have a goal before I sign up?
Does coaching even work?
How much time do I need?
Do you support other therapies and healing modalities?
What if I change my mind?