The Slingshot
coaching intensive
RECLAIM YOUR ENERGY. ACTIVATE YOUR FLOW.
Step Into the Woman Waiting to Exist
Many women tell me they love doing 1:1 intensives and I completely understand why. They’re transformational. In just one month, you can create breakthroughs that might otherwise take months or even years. You experience shifts that aren’t just felt by you, but noticed by everyone around you. Energy changes, presence deepens, and suddenly life feels different.
But here’s the thing… most women are already carrying too much. When we try to force growth or push harder, resilience turns toxic. Momentum doesn’t happen because there’s no reference for functional flow. It’s like trying to drive a car without ever having seen one before impossible. And as a result, many women never truly step into flow or expand into the woman waiting to exist inside them.
this is why I created slingshot
I wanted to give women a reference experience a chance to embody flow, step into alignment, and feel expansion in real time. A journey that doesn’t take years or cost tens of thousands of dollars, but delivers clarity, confidence, and momentum.
The Slingshot is a 1:1 coaching intensive paired with The Weaving Journal, your personal guide through reflection, energy clearing, and integration. It’s a month-long journey designed to:
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Release beliefs, barriers, blocks, and binds that are holding you back
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Reclaim your focus, intention, and energetic sovereignty
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Restore deep connection to your past and integrate your lessons
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Transform fear, reclaim energy, and move into sustainable flow
By the end of this experience, you’ll have a clear map of your own energetic flow, a guide you can return to again and again, and the confidence to step fully into alignment with your truth.
Here’s what you’ll receive
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4 Private 1:1 Coaching Sessions — deep guidance and real-time breakthroughs
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The Weaving Journal — your companion for reflection, embodiment, and insight
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Your Unique Elemental Constitution Chart — restore your natural rhythm
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Ongoing Support via App — integration and guidance between sessions
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Practices to nourish all layers of your being — physical, mental, emotional, energetic, and spiritual
This is not about doing more. It’s about experiencing flow, clarity, and expansion in a way that actually sticks. Every choice will start aligning with your truth and accelerating your impact.
why now
Because the woman waiting to exist inside you is ready.
Because waiting keeps you in patterns that drain your energy and dilute your presence.
Because clarity and confidence are the foundation for real transformation and they can’t be forced, only experienced and embodied.
This intensive is your reference experience. The confidence, clarity, and flow you’ll gain will ripple through everything you do your relationships, work, creativity, and impact in the world.
Investment & Accessibility
A transformation of this depth, with coaches and mentors of this experience typically costs $3,000–$20,000 or more.
The Slingshot is designed to be accessible, so women can experience profound alignment, momentum, and energetic expansion without the enormous cost.
Investment: $1,555 AUD
Who This Is For
Women ready to release old patterns and expand into their fullest self
Women seeking clarity, confidence, and energetic sovereignty
Women who want a guided, high-touch 1:1 experience that actually transforms
Women ready to step fully into the woman waiting to exist inside them
A sample of what you can expect
Week One: Shift The Needle
Week One is where the real shift begins. Releasing Beliefs, Barriers, Blocks & Binds
This week invites you into deep awareness. Together, we gently illuminate the unconscious beliefs, emotional conditioning, and inherited narratives that have quietly shaped your decisions, confidence, and sense of possibility. Many of these patterns once served as protection. Now, they may be limiting expansion.
Through guided self-inquiry and the Mountain & Valley process, you will begin identifying the difference between what is truly yours and what has been absorbed through experience, expectation, or survival.This is not about fixing yourself. It is about remembering yourself.
By the end of this week, you will:
• Recognise the core beliefs influencing your life and decisions
• Understand how fear, conditioning, and attachment patterns operate
• Begin dissolving emotional resistance with compassion and awareness
• Create the first energetic shift toward clarity and self-sovereignty
This is the foundation that allows all expansion to feel safe, embodied, and sustainable.
Week Two: Illuminate the Patterns
Week Two deepens your ability to witness yourself clearly and truthfully.
Here, we use the Four Quadrant reflection method to gently unpack beliefs each time they surface. This process strengthens your emotional intelligence, energetic awareness, and self-leadership. You begin learning how to meet your inner world with curiosity rather than judgement.
This week reveals how your experiences, emotional imprints, protective parts, and identity fears interact to shape your behaviour and decision making.
You are not just observing your patterns — you are understanding their language.
By the end of this week, you will:
• Develop a repeatable process for unpacking limiting beliefs
• Understand the emotional root beneath your responses
• Identify protective shadow patterns with compassion
• Build trust in your capacity to hold self-awareness without overwhelm
This week gives you the skill of conscious self-reflection — a lifelong tool for growth and healing.
Week 3: The Aligned Expansion
This week introduces expansion that honours your nervous system, body, and energetic capacity. Rather than pushing for change through force, you will learn how to expand through rhythm. Like kneading dough, growth happens through gentle stretching, pausing, and integration. This creates sustainable transformation that your body can safely hold.
You will begin embodying new beliefs through identity work, somatic awareness, and nervous system expansion practices, including the four “I AM” embodiment statements. Expansion stops being something you chase.
It becomes something you stabilise.
By the end of this week, you will:
• Learn how to expand safely without overwhelm or burnout
• Rewire beliefs through embodied repetition and nervous system regulation
• Strengthen emotional resilience and energetic capacity
• Experience new levels of confidence, worthiness, and receptivity
This is where transformation moves from intellectual understanding into lived experience.
Week Four: Sovereign Awakening
Week Four is integration, activation, and identity expansion. You will begin stepping fully into the version of you who already holds the clarity, confidence, boundaries, and self-trust you desire. Through the Circle of Excellence process and Highest Self Activation, you consciously design how you want to move through your life, relationships, purpose, and leadership.
This is not about becoming someone new. It is about embodying who you have always been beneath fear and conditioning.
By the end of this week, you will:
• Anchor new identity and behavioural standards
• Strengthen boundaries and energetic sovereignty
• Clarify your relationship with success, money, purpose, and self-worth
• Close emotional loops and release outdated patterns
• Step forward with clarity, confidence, and aligned momentum
This week completes your transformation cycle and prepares you for continued expansion beyond the program.
Bonus: Elemental Constitution Map
Restoring Your Natural Rhythm & Energetic Blueprint. Your Elemental Constitution Map reveals how your energy naturally operates across physical, emotional, mental, energetic, and spiritual layers.
Using elemental wisdom, this personalised map helps you understand your natural strengths, stress responses, emotional tendencies, and energetic rhythms. It provides practical insight into how you make decisions, process emotions, restore balance, and access flow.
Rather than forcing yourself into external systems of productivity or healing, this map helps you return to your authentic energetic design.
Your Elemental Constitution Map supports you to:
• Understand your natural expansion and restoration rhythms
• Identify energetic imbalances and how they present in your life
• Learn how to regulate your energy sustainably
• Strengthen intuition, clarity, and personal alignment
• Create a lifestyle and growth approach that honours your unique blueprint
This becomes a lifelong reference tool that supports your evolution long after the program ends.
Direction
Expansion
Flow
Enrol in Your Private Coaching Intensive and add a Healing Upgrade and receive:
+ Enhance your journey by adding a 2hour Shamanic
Healing to your month (normally $500)
+ BONUS: Receive Your Elemental Constellation Map (normally $120)
Purchase the Package and Save 20% Pay only $1,740
About Your Coach
Hey! I'm Theresa, author of The Hidden Cost of Strength, creator of The Weaving Journal, and a healer, coach, and mentor who has spent over 20 years guiding women to step into alignment, presence, and flow. My mission is to give you the confidence and clarity to live fully, lead purposefully, and create the impact you’re here to make.
Testimonials
