Energetic Leadership
In Your Element
Byron Bay Hinterland
4-DAY TRANSFORMATIONAL RETREAT + 3-MONTH COLLECTIVE
4 days to release, recalibrate & rise
3-Months to integrate online fortnightly
To live in your element is to return to what has always been true. Not something you become. Something you remember.
9 Pillars of Soulful Connection
One Pathway for people that want a sense of realness in their life.
A state where you are no longer striving, performing, or holding it all together, but living from a place that is whole, aware, and deeply anchored within yourself.
You move through life without abandoning who you are. You trust your body. You honour your energy. You lead from alignment, not effort.
Elemental Activation & Energetic Alignment
Maybe you can't name what has been missing. You simply sense a quiet knowing that something essential is ready to return.
Welcome to Elemental Energy.
We meet your desire to work with others more effectively.
We honor your hunger for a deeper connection within yourself.
I will show you how to walk through the elemental body and will guide you into the subtle body to unlock and create flow state.
Here, you will become a practitioner who embodies true depth and integrity.
Learn to hold more of yourself.
Meet life with greater capacity, presence, and ease. This retreat is the return to your soulful truth.
I came here expecting to soften
and I left feeling so strong!
Tapping into what was draining me really helped to release guild and old patterns and reclaim my soulful truth!
Bec, Gold Coast AU
Life felt empty and exhausting . I come to this hoping to restore to a deeper purpose and I found it! Having a space to be held without anyone expecting anything from me was exactly what I needed!
Eliza, Melbourne AU
Inside this framework
A living, embodied system designed to recalibrate your inner world so your outer life no longer needs to be held together through effort. You don’t move through this method linearly. You move through it intuitively, meeting what is ready to shift, expand, and integrate.
These are the nine pillars you will walk:
E — ENERGISE
Clear what no longer belongs. Expand your energetic capacity. Strengthen the field you lead from.
L — LISTEN
Release external noise. Reconnect to the true signal of your intuition.
E — EMOTIONALLY ALCHEMISE
Transform emotional patterns into clarity, direction, and aligned desire.
M — MOVE
Shift from knowing into embodied action. Create from intention, not pressure.
E — EMBODY
Unhook from old identities. Anchor into presence, connection, and self-trust.
N — NAVIGATE
Live in rhythm. Honour your internal cycles and the intelligence of your body.
T — TRUST
Let life meet you. Move with ease. Expand what feels possible without force.
A — AUTHENTICITY
Express fully. Lead without dilution. Stand in your truth with grounded confidence.
L — LEADERSHIP
Magnetise your presence. Lead through who you are, not just what you do.
This is not about becoming more. This is about returning to the version of you who no longer needs to try so hard to hold everything together. The one who leads, lives, and create from alignment.
Included in Your Retreat Package
The 3-Month Soul Reset In Your Element Online Program
Receive soul expanding support Post Retreat for 3 Months in the comfort of your own home. Fortnightly personal checkins and additional tools and strategies for embodiment to reset and implement in your life.
soften into your next season
So much more than a getaway, this blend of physical, emotional, and energetic practices designed to bring balance and expansion to the mind, body, spirit combine an experience that supports immediate transformation and elemental healing and lasting connection that extends the space where your safe, seen and truely yourself.
A sample of what you can expect
Day One: Connect & Ignite
2:00pm Arrival & Soft Landing: Feel yourself arrive, not just at the retreat, but back into YOU. Wander the beautiful land, breathe in the spaciousness, and settle into your private sanctuary a nurturing haven designed to hold you across your journey. Organic nibbles and a welcoming herbal tea await to invite your body to soften & nervous system exhale.
3:00pm Opening Circle Anchoring Presence & Purpose: Be gently welcomed into sacred circle. Here we ground, connect, and set intention for the days ahead. Through guided ceremonial process, you begin the sacred return home to yourself — arriving not as who you’ve needed to be, but as who you truly are.
4:00pm Park Your Energy & Weave Your Golden Thread: Release the momentum of responsibility and external demand.. Through guided energetic mapping, begin weaving the golden thread of your authentic expression, designing the impact, clarity, and aligned expansion waiting to emerge through you..
6:30pm Nourishing Evening Meal: Gather around the table for a deeply nourishing meal crafted to restore vitality and awaken sensory pleasure. Every ingredient chosen to support replenishment from within.
7:30pm Integration & Free Time: Allow the day to settle into your body. Swim beneath open sky, melt into sauna warmth, walk barefoot on the earth, or simply rest in stillness. Let yourself be held by the quiet rhythm of nature and the safety of sacred space.
Day Two - Reconnection & Release
7:30am Stretch and Release Session: Awaken your body through guided movement and breath. Release held tension and reconnect to your natural rhythm and inner flow.
8:30am Nourishing Breakfast: A vibrant and replenishing breakfast designed to ground, energise, and prepare your body for deeper inner work.
10am Pause with the Prism Process: Enter a spacious experience that clears energy pathways and refines your deeply embodied. connection to impactful presence.
1pm Restore Balance with a break for Lunch: Be met with with the space you need or the soulful conversation you desire then take space to rest and integrate so transformation can root itself. Journal, receive bodywork, explore the land, or simply surrender to stillness.
3:00pm HOLD Process — Releasing Triggers & Returning to the Body: A deeply supportive experience designed to gently dissolve emotional hooks and restore nervous system safety. Reconnect breath, body & soul as you unhook from patterns that no longer serve.
6:30pm: Nurture Your Soul! A meal prepared by our Private chef
7:30pm: Fire Gathering: Around the warmth of a flame release what is complete and honour what is emerging and allow the warmth of fire to illuminate your next season.
Day Three - Embodied Discovery
7:30am Stretch and Release Session: Shift your energy and align to the elements! Yes!
8:30am Breakfast served to savour energetic expansion and alignment. This moment is soulfully woven with a take home post retreat guide to start each day with impact!
10am Transformational Impact: Awaken creative expression and breath work to intuitively deepen connection & community. Allow wisdom to rise, shape, strengthen and REALIGN!
1pm Grounding Lunch: Take some time to journal insight and meet the surrounds as you step away to integrate and reset in your own space and way the restores presence.
3:00pm Souls Shadow Shamanic Experience: Meet your guides through guided journey to reclaim hidden gifts, restore whats forgotten and rebalance wholeness.
6:30pm The Sensory Indulgence Evening: A heart-warming, thoughtfully prepared dinner invites you to slow, savour, and ground into presence, allowing the day to gently settle.
7:30pm: Ease into a cocoon of sound: Carrying you softly into night and naturally into flow preparing the body, mind, and soul for a sacred final night of rest.
Day Four - Integration & Celebration
8:00am Awaken Slowly: The aroma of a beautifully prepared morning spread will invite you to ease into the day with warmth and gentle presence.
9am Closing Circle — Honouring Your Journey: Reflect, witness your transformation, and anchor the expansion you are taking forward. Integration becomes intention as you prepare to return home grounded, resourced, and expanded.
11am Checkout & Celebration: Share a sacred pause before your return for shared reflections of the journey we all walked together. This moment honours the retreat experience as you gently prepare your transition back into everyday life. This is not an ending… It is the beginning of living from your expanded self.
Beyond the Retreat: True transformation unfolds through integration. Following the retreat, you will be supported to weave your expanded awareness into daily life through continued guidance, embodiment practices, and energetic alignment processes that sustain your evolution long after you return home with the 4 week soul reset program.
*Retreat Itinerary is an example and is subject to change due to the dynamic nature of retreats.
what attendees shared
Aligned
"The biggest piece was helping me align to my truth, I really feel what I offer is truely me and so in alignment"
Inspired
"The difference this has made for me is huge, I know I'll go home understanding myself better"
Retreat Package Options
Limited Places Available | By Application Only | Payment Plans Available
OPTION ONE
The Ultimate Reset Package:
Soulful Retreat
Beautiful Accommodation nestled in the serene Byron Bay Hinterland for 3 nights. Limited to a small, intimate group of 6 ladies per retreat
Soulful chef-prepared meals designed to delight your senses and support your body’s natural reset
6 x Sacred Soulful Resets & Inner-Harmony Rituals with Theresa and her community of soulful facilitators
Daily Stretch & Release Sessions to reconnect you with your body
A 2-Hour Shamanic Journey & Energetic Activation for divine alignment and breakthroughs
Abundant space to enjoy the pool, spa, nature walks, or simple rest.
AND The Expanded Soul Reset 3 Month Program – 3 Transformational Months that anchors soul alignment without overwhelm
BONUS – Level 1 and Level 2 Reiki Certification so you can start working with clients through this uniquely developed lens if you're called to.
BONUS: 21 Day Calm Dips Ritual. A self-paced journaling experience for you to use anytime to let go of any belief challenges and return to happiness – (normally $220)
Total package = $5,300
SAVE over $1000
Early Bird $3,500
OPTION TWO
The Weaving Wholeness Package:
Private 1:1 Coaching + Soulful Retreat
4 x Transformational Coaching Sessions Move to the next season with Private 1:1 Mentoring and Healing from Theresa NLP Trainer and Energetic Healer – (normally $1,280)
PLUS A 60-Minute Relaxing Massage to release stored tension and unwind
Includes..
One place at our 4 Day Luxury Retreat in Byron Bay, inclusive of nourishing meals, soulful reset sessions, stretch and release sessions, shamanic journey and energetic activations and abundance space to relax, unwind and reset. (normally $3,900)
And The Expanded Soul Reset 3 Month Program – 3 Transformational Months that anchors soul alignment without overwhelm
BONUS – Level 1 and Level 2 Reiki Certification so you can start working with clients through this uniquely developed lens if you're called to.
BONUS: 21 Day Calm Dips Ritual. A self-paced journaling experience for you to use anytime to let go of any belief challenges and return to happiness – (normally $220)
Total package = $6,800
SAVE over $2,000
Early Bird $4,500
Booking are now open
Upcoming Retreats
June 26th - June 29th 2026
August - 21st - August 24th 2026
October 23rd - 26th 2026
EARLY BIRD NOW AVAILABLE
SAVE $500!
SECURE YOUR SPOT TODAY WITH A $500 DEPOSIT, we will contact you within 2 days to confirm booking and arrange final payment plan
more testimonials
